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SUMMARY:Path to a Calm Mind: Understanding & Transforming Stress: 1-Day Retreat with KARUNA
DESCRIPTION:Step away from the noise of daily life and give yourself the space to truly reset.

This carefully curated one-day retreat is designed to help you understand your stress, calm your nervous system, and reconnect with yourself—both on and off the mat.

Hosted by Pleasanton based KARUNA Yoga, this retreat is set in the peaceful surroundings of Soquel, this day offers a blend of movement, learning, reflection, and deep rest. Car pools will leave from Pleasanton, CA

✨ What you’ll experience
Iyengar Yoga Practice; A grounding and accessible practice led by Ramanand Patel (Iyengar Institute of San Francisco, student of B.K.S Iyengar), focusing on alignment, awareness, and stability.
Understanding Stress Workshop; Learn how stress shows up in the body and mind—and gain practical tools to respond with more awareness and ease.
Nāda Yoga (Yoga of Sound); A deeply calming session using sound and vibration to quiet the mind and support nervous system regulation.
Guided Journalling
Space to reflect, process, and integrate your experience.
Optional Forest Walking Meditation; Connect with nature and slow down through mindful movement.
Nourishing Vegetarian Lunch; A wholesome, thoughtfully prepared meal to support your body and energy.
Take-home Gift; A journal and pen to continue your practice beyond the day.

No experience is necessary. 

Early-bird Discount before April 15th, 2026
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