As we welcome the Lunar New Year, Reflection Meditation with Tiffany Barnes offers a gentle pause to release the past and step forward with clarity, vitality, and intention. Aligned with the Year of the Horse, this experience supports moving forward, inner strength, and a renewed sense of direction—inviting you to move into the year feeling balanced and energized from within.
A Sound Bath is an invitation to slow down and return to yourself. Waves of sound flow through the body, encouraging deep relaxation, release, and renewal—without effort or expectation.
You’ll be guided in a grounding meditation paired with the soothing tones of quartz crystal singing bowls. These harmonizing sound waves help settle the nervous system, ease tension, and support intentions as you open to fresh beginnings and forward movement.
All are welcome — no prior experience needed.
Please come dressed comfortably and bring a blanket, along with a pillows if head or knee support is desired. Yoga mats provided.
LOCATION
Rooted Wellness & Spa
1987 Santa Rita , Suite G
Pleasanton, CA 94566
